5/28 Intake

Breakfast:

1/2 Banana - 45

Peanut Butter - 95

Raspberries - 53

Strawberries - 16

Almond Milk - 15

Morning Snack:

Yogurt - 100

Coffee - 1

Brownie - 205

Lunch:

Baby Spinach - 8

Cucumber - 11

Mushroom - 4

Tofu - 63

Oil - 20

Crackers - 190

Afternoon Snack:

Baby Carrots - 35

Peaches - 35

Strawberry Shortcake Roll - 240

Lays Chips - 160

French Onion Dip - 140

Cheese - 98

Dinner:

Salmon - 100

Corn - 80

Total: 1694

     Why did I eat so much? Ugh. I blame work. The people at work always try to fatten me up. Some lady brought in brownies and that just drove my hunger wild. I stuffed my face when I got home. I need to stop eating so much at night. I think I'm going to start going to bed earlier and that will help me to not eat so much junk. Also, I'm going to start reading before bed instead of watching TV because TV and snacks go too well together. I only was 494 over my goal of 1200, which isn't too too bad compared to some of my wild binges. Today feels like a better day though.