August is Mine

     A new month means new beginnings. This summer has been strange. I feel that all I do is work. Also, I've been feeling very disconnected these past couple months. My therapist blames PTSD. But, I think things are looking up this month. I've been feeling a lot more positive lately. [My therapist thinks I'm having a manic episode but screw that] I have big things planned for August. I'm excited!
New Exercise Routine: Go for a jog twice a week for 30 mins. Aim to run further every time. Finish the 30 day squat challenge. Do pilates twice a week for 30 mins. Walk as much as possible.
New Diet Plan: Starting at 600 net calories a day for one week and then going down 50 calories every week. If I eat any over, I must exercise it off. I will not deprive myself. I will measure out all food. I will only weigh in once a week on Wednesdays.
New Attitude: I will not care what people think about me. I will wear what I want and do what I want with my life.
     I really hope that this plan works out! Does anyone else have any monthly goals?