Weekly Goals

     Kicking my butt into gear for July! I weighed in today verrryyy high and I'm really sad about it. I'm seeing R this weekend so I'm gunna go hard this week.
 Today:
- Take "before" pics and post them
- Don't eat after dinner
- Run at least 1 mile
Wednesday:
- Cut calories at breakfast
- 2 sets of leg workout
- morning cardio
Thursday:
- Run at least 1 mile
- Morning cardio
Friday:
- 3 sets arm workout
- morning cardio
- conserve calories for alcohol
Saturday: 
- run 1 mile in the morning
- crunches, pushups, squats before seeing R
- eat light before going
Sunday:
- rest day
- if get home early, take a walk at night
     It's going to be hard, because I've been binging so much. I've gotten into the habit of plopping in front of the TV and watching Law & Order while eating until I want to vomit. R is my motivation this week. I keep saying little reminders in my head. I also keep telling myself that if I work hard now, it'll be easier down the road. Like, if I stick to this weeks workouts then next weeks will feel easier. Anyways, I'm taking "before" pics before I go for my run later and I'll try to get them up tonight!

Weekly Wednesday Weigh-In - 6

Last Weight: 117.8

Todays Weight: 116.6

Difference: -1.2

Last Goal: 116.8

Goal Met? Yes

New Goal: 115.6 by 6/4

     I'm so happy that I lost weight. I didn't know if I would. I've been drinking a lot and getting a bit of a beer belly. Gross. I also went out to dinner with one of my friends last night and my meal was over 1800 calories. Gross. But I did lose! And now I want to just lose more! Time to get my ass into gear! I'm seeing R a week from Saturday and I want to look hot for that!

5/18 Intake

Lunch:

 Coffee - 180

Hash Browns - 130

Egg White Flat - 280

Afternoon Snack:

Ravioli - 380

Dinner:

English Muffin - 120

Egg - 70

Cheese - 80

Ketchup - 15

Juice - 50

Total: 1305

I ate a fuck ton. I was in Boston most of the day because I stayed with R Saturday night. He had a meeting Sunday so I walked around and got Dunkin' Donuts. I was insanely hungry too. I haven't been restricting as much as I used to lately. Mostly because I'm terrified of going to the hospital again. I still want to lose weight though. It's a struggle.