Getting Things Back Together

So, I need to get my life back on track. Get back to school work, and also get back to my old eating habits. I'm making up a plan for the rest of November until I go back home on December 10th for my winter break.

Eating: Mostly fruits and vegetables. I'm running out of money so either 1 egg for breakfast or some fruit. Lunch will be salads, for the rest of this week I'll probably make sandwiches until I can buy more food. Dinners will be low calorie options like beans and corn, or frozen veggies. Snacks will be things like 100 calorie popcorn or fruit or a little bit of cheese.

Exercise: Try going back to the gym twice a week. Wednesdays from 2-230 and Fridays from 11-1130. Also, work on doing ab-ripper twice a week.

School: Study extra every day. Go to every class. I need to stay on top of things before finals. Study mostly chemistry and anatomy.

Weekly Wednesday Weigh-In - 4

Last Weight: 124.6

Todays Weight: 120

Difference: -4.6

Last Goal: 122.8 by 8/28

Goal Met? Yes

New Goal: 118.5 by 9/11

     I finally fucking lost weight! I'm so excited. I know, I skipped the last weight in, but I was so depressed it was not even something that I wanted to think of. This past week I have cut down on junk food so much. I haven't had a binge in a week I think. Being at school is great because I can go out and buy whatever food I want. Plus, I can go to the gym again! Yay! I went today and it was amazing! It's nice to be back. 

How to Begin Running

     Exercise is super important. It's good for your body, helps you lose weight, and makes you feel better about yourself. A simple way to workout your whole body is by running. Most people think that running is too hard for them, but it can be easy in no time with the right preparation. Here's a list of things you can do to help yourself get into running!

• Plan where you're going to run. You can run on a treadmill or you can run outdoors. Determine which is the best choice for you.
• Get the right clothes. Sneakers are a must have. Try to get nice running sneakers. I got mine on sale! Also, wear a sports bra, a comfy shirt, and shorts or sweatpants. Make sure they won't fall off!
• Start small. You won't be able to run a marathon your first day. If you're really not in shape, try starting by walking for 20-30 minutes a couple days a week and then add in bits on jogging.
• Get an app. Apps are great for keeping track of your runs. I like the Nike one and Run keeper. I also like C25K, which helps your run a 5K in 8 weeks or something. I like the app because you tells you when to run and when to walk while you're do the exercise.
• Push yourself, but not too much. Try to run further or faster every time. However, don't push yourself too hard. You don't want to hurt yourself. Do what feels right. Listen to your body.
• Make sure your are medically cleared. If you have any medical condition make sure with your doctor that your body can handle running. I have asthma and always have to take my inhaler first!
• Stay hydrated. Bring a bottle of water on your runs and take sips every now and then so you can stay hydrated. Don't drink the whole bottle at once while running because you will feel sick.
• Always stretch. Stretch after every run. Even if it's short. Even if you're really tired. You will be in a lot more pain if you don't stretch.
• Have fun! Running, for the most part, should be enjoyable. If after a couple runs, you find no enjoyment, then maybe running isn't for you!

I Miss the Gym

     There's a gym at my school and I love it. It's small and only students can go there. I would go all the time. In the summer, I can't afford a gym membership. And I hate running outside. It's so hot and humid. There's big hills and cars and it's not a good time.
     My favorite was going to gym in the winter. You step outside after a long workout and feel the cold hit you. It was always so nice. I would go there and do 20-30 minutes on the treadmill and then 15-25 minutes on the bike. Then I got home from school in April. I started jogging outside, but that didn't last long. I'm so tired after work. Now that it's deep into summer, it's so hot and humid that I can only jog for 30 seconds at a time.
     I can't wait to go back to school and work out! Only one more month left!