Monday, September 30, 2013

9/30 Intake

Breakfast:
Oatmeal - 100
Lunch:
Tortellini - 62
Edamame - 25
Salad - 60
Dinner:
Beans - 47
Corn - 66
Onions - 17
Salsa - 35
Baby Spinach - 6
Snacks:
Chips - 140
Salsa - 40
Luna Bar - 190
Total: 788
     I've been working on getting back on track, because my emotions have been all over the place and I've been eating way too many candy bars. I'm working out new meals to make that are filling and low calorie. Wish me luck guys!

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