- Eat balanced. I don't want to restrict while I'm still trying to beat Lyme disease. So I want to eat healthy and balanced. 3 meals a day and 2 snacks, roughly around 1200 calories. I usually do really well until night time. Then I get bored and stressed out. I need to find other things to do at night!!
- Back to Exercise! I'm starting my exercise routine back up again. I'm limiting running though because it bothers my eye. I'm going to start my weight lifting back up though now that I'm starting to get more energy.
- Earlier mornings! I've actually been doing pretty well with waking up earlier. A little exercise in the morning definitely helps and so does playing with my cat.
- More positive thinking. I'm thinking about printing out some positive quotes and hanging them up or putting little notes places to try to help myself be more positive. I haven't been in therapy in 2 months and it's getting hard, but with only 2 months left of summer, I don't want to bother.
Wednesday, June 25, 2014
Goals for the Week
Instead of doing a weigh-in today, I'm just going to make a list of goals for the week. I don't want to look at my weight because I need to be worrying about my health more than how I look. Also, the drugs I'm on for my Bell's Palsy are making me very emotional and I don't need anymore stress. So, goals for the week so that I can weigh-in next week!
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Great goals! It can be hard to put your health first, but you're right, you need to put yourself first, both physically and mentally. Maybe you could try doing a little something nice for yourself each day, even if it's just taking the time to moisturize or paint your nails. I've just finished two months on prednisolone for my lungs and am so glad to be off it.
ReplyDeleteRest up sweetie! Hope you feel better soon <3 xx