The original rules of the SGD are that you don't count fruits and vegetables, however that's almost the only thing I eat. If I go over at all, I can exercise it off. Any day that I spend at the gym, I can eat more. I'm usuing these as more of a net calorie guide line
THIS IS NOT A HEALTHY DIET. I DO NOT RECOMMEND THAT ANYBODY ATTEMPTS THIS DIET. And option besides the SGD is the "Healthy" skinny girl diet, which you can google if you are interested. It allows higher calories and you don't count fruits and veggies.
Good luck! I've tried stuff like SGD and ABC before, though they've never done much for me. I work better with consistency, whether it's 100 or 1,000 calories. The holiday season can be a bitch, but it comes only once a year, try to enjoy yourself as much as you can while staying sane.
ReplyDeleteTake care hun xx