The original rules of the SGD are that you don't count fruits and vegetables, however that's almost the only thing I eat. If I go over at all, I can exercise it off. Any day that I spend at the gym, I can eat more. I'm usuing these as more of a net calorie guide line
THIS IS NOT A HEALTHY DIET. I DO NOT RECOMMEND THAT ANYBODY ATTEMPTS THIS DIET. And option besides the SGD is the "Healthy" skinny girl diet, which you can google if you are interested. It allows higher calories and you don't count fruits and veggies.
