Breakfast:
Flour Tortilla - 190
Black Beans - 72
Corn - 60
Egg - 70
Salsa - 30
Morning Snack:
Chobani Greek Yogurt - 100
Lunch:
Flatbread - 100
Hommus - 70
Fruit Cup - 40
Lettuce - 4
Tofurky - 40
Cheese - 70
Afternoon Snack:
Baby Carrots - 35
Dinner:
Swordfish - 219
Corn - 80
Nectarine - 63
Pre Binge Total: 1243
Binge:
Cucumber - 23
Hummus - 140
Salsa - 45
Chips - 140
Oatmeal Cream Pie - 310
Corn - 120
Hot Dog Bun - 130
Mayo - 35
Nutty Bar - 310
Granola Bar - 160
Binge Total: 1413
Post Binge Total: 2656
Yeah I fucking binged yesterday. I was laying in bed telling myself not to eat and then I was just like "fuck it I'll have just some veggies" and then that turned into 1413 calories of absolute shit. 58 grams of fat in that binge. Ugh. I'm so bad with eating at night. I just get bored and there's nothing else to do. My plan today is to go out so that I don't get too bored. I might go buy some things at the mall. Then by the time I get back and do my normal routine (cleaning, blogging, etc.) it will be late enough to go to bed and I can avoid the nightly temptation. Then if I can get used to not eating at night, I won't even want to!
I know that feeling, hun! Doing so well all day then one baby carrot turns into a 1500 calorie nightmare. I struggle with night cravings all night. It sucks because I talk myself INTO it! "Oh, you've done so well today. You deserve a little something." Grrrr! Don't let it get you down. Don't let it ruin tomorrow. Your intake was really good prior to that!
ReplyDelete