7/2 Intake

Breakfast:

Egg - 70

English Muffin - 110

Ketchup - 15

Morning Snack:

Greek Yogurt - 100

Lunch:

Cheese - 70

Tofurky - 40

Lettuce - 4

Fruit Cup - 40

Hummus - 35

Flat bread - 100

Afternoon Snack:

Carrots - 35

Trail Mix - 130

Cookie - 185

Dinner:

Salad - 20

Lentil Soup - 240

Peas - 24

Total: 1218

If every day were like today you'd weigh 111.9lbs in 5 weeks

     Not bad today. I'm very pleased with the outcome. I did eat extra snacks at work today, because my boss bought them for our cookout tomorrow. I didn't have my flat bread in there originally because I forgot to add it to MFP. I was excited on how low I was and indulged. I still ended up right around my target of 1200 calories. There's a cookout at work tomorrow for the fourth of July and I'm nervous about it. My boss got so many cookies and chips. I'm eating a light breakfast and not bringing any food to work. I'm going to allow myself 500-600 calories at the cookout so that I can eat some of the yummy stuff!