Wednesday, July 16, 2014

7/15 Intake

Breakfast:
Coffee - 2
Morning Snack:
Coffee - 2
Yogurt - 100
Lunch:
Pita - 80
Lightlife "turkey" -25
Mustard - 0
Fruit Cup - 40
Afternoon Snack:
Baby Carrot - 35
Pasta Salad - 150
Cheese - 40
Dinner:
Cheese - 23
Zucchini - 21
Salmon Burger - 110
Lettuce - 10
Frozen Veggies - 60
Wasabi - 10
Ice Cream - 130
Chocolate Sauce - 25
Total: 888

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