Keeping Distracted

     Since I'm going to be eating a lot less than normal this week, I need to find ways to distract myself. Distractions make it a lot easier for me to skip meals. I always make a list of things that I can do instead of eating. For example, this is what I'm going to do today.

• Go to therapy right after work.
• After therapy go to the food store to get things for tomorrow's soup
• Unload dishwasher
• Put away all clean clothes
• Pick up dirty clothes
• Take a shower
• Work on blog
• Watch netflix
• Go to bed early

     When I'm doing extreme restricting, I make sure to stay away from things that might trigger me to binge. I don't watch TV [only netflix in bed] because it's too close to the kitchen. I don't go out with friends because they always want to get food. Also, I don't exercise too much. Lots of exercise is dangerous when extreme restricting or fasting. Your body doesn't have enough fuel and you could faint or have a heart attack. I stick to walking.
     I also make sure to stay hydrated. I drink water all day long. It keeps me feeling full and alert. I also drink diet soda with caffeine in it. I make sure to get a lot of sleep so that I have enough energy to make it through the day. This means going to bed at 9:30PM and waking up at 6:30AM. Sometimes I will chew gum or smoke to keep my mouth busy.
     Other things that distract me are:

• Shopping or just walking around stores
• Painting my nails
• Playing video games

     It's important to have a plan to keep you from binging. Always remember that if you feel faint or just uwell, stop restricting/fasting and seek medical help. Listen to your body and be safe.