7/17 Daily Intake

Breakfast:

Diet Coke - 0 calories

Special K Honey Nut Bar - 90 calories

Lunch:

Baby Carrots - 21 calories

Fat Free Cottage Cheese - 40 calories

Baby Spinach - 5 calories

Cucumber - 8 calories

Apple Sauce - 50 calories

Dinner:

Veggie Burger - 70 calories

Hamburger Bun - 124 calories

Ketchup - 10 calories

Baby Spinach - 12 calories

Cucumber - 8 calories

Onion - 8 calories

Munster Cheese - 50 calories

Snacks:

Diet Green Citrus Tea - 0 calories

Tootsie Rolls - 47 calories

Sugar Free Fudge Pop - 40 calories

Total:

583 calories

Exercise:

-557 calories

Net Total:

26 calories

     This is basically what I will eat in a day. I would usually have cereal with soy milk for breakfast, but I haven't been feeling well and today I was very short on time. Lunch is almost the same every day. Dinner is typical. A veggie burger and a salad or just a salad or some soup is usually what I have. Sugar free fudge pops are the best thing ever. Tastes like chocolate ice cream, but there's only 40 calories!! The tootsie rolls were a splurge!