Monday, July 22, 2013

7/22 Intake

Breakfast:
Diet Coke - 0
Lunch:
Bay Spinach - 9
Cottage Cheese - 40
Apple Sauce - 50
Baby Carrots - 35
Cucumber - 8
Dinner:
Asian Spicy Kung Pao Noodle - 220
Snacks:
Diet Coke - 0
Cookie - 137
Total: 499
Exercise: 539
Net: -40
     I know I said I wasn't going to eat dinner, but I felt a binge coming on so I had a microwave meal. I also at a cookie at work because one of the guys gave it to me and wouldn't leave until I ate it. Ugh. But I'm under 500 so that makes me happy.

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