7/30 Intake

Breakfast:

Diet Coke - 0

Lunch:

Cottage Cheese - 40

Cucumber - 8

Baby Spinach - 9

Baby Carrots - 35

Apple Sauce - 50

Dinner:

Quinoa - 170

Pasta Sauce - 80

Mushrooms - 20

Onions - 17

Olive Oil - 20

Snacks:

Peanut Butter Nips - 30

Cucumber - 8

Chex Mix - 130

Nectarine - 62

Total: 679

Exercise: 683

Net: -4

     I cooked dinner for the whole family tonight. A delicious mixture of quinoa, tomato sauce, mushrooms and onions. For those who don't know, quinoa is a grain-like substance that is super delicious. It's actually a seed that's found in South America. It has every amino acid that the body needs to survive. This is great for vegetarian because a few amino acids are hard to find outside of animals products. Quinoa plain tastes like weird oatmeal, but if you mix it with any kind of sauce (tomato sauce and salsa are my favs) then it tastes amazing. It's not toooooo high in calories. And every calorie is worth it! Try it sometime!

     I ate a lot. Again. As always. But I'm having another good day. I've been trying to think positively about things. And I ordered new shoes on eBay. They're shipping from China, so it'll take a month. But I'll post a picture when I get them!!