How to Begin Running

     Exercise is super important. It's good for your body, helps you lose weight, and makes you feel better about yourself. A simple way to workout your whole body is by running. Most people think that running is too hard for them, but it can be easy in no time with the right preparation. Here's a list of things you can do to help yourself get into running!

• Plan where you're going to run. You can run on a treadmill or you can run outdoors. Determine which is the best choice for you.
• Get the right clothes. Sneakers are a must have. Try to get nice running sneakers. I got mine on sale! Also, wear a sports bra, a comfy shirt, and shorts or sweatpants. Make sure they won't fall off!
• Start small. You won't be able to run a marathon your first day. If you're really not in shape, try starting by walking for 20-30 minutes a couple days a week and then add in bits on jogging.
• Get an app. Apps are great for keeping track of your runs. I like the Nike one and Run keeper. I also like C25K, which helps your run a 5K in 8 weeks or something. I like the app because you tells you when to run and when to walk while you're do the exercise.
• Push yourself, but not too much. Try to run further or faster every time. However, don't push yourself too hard. You don't want to hurt yourself. Do what feels right. Listen to your body.
• Make sure your are medically cleared. If you have any medical condition make sure with your doctor that your body can handle running. I have asthma and always have to take my inhaler first!
• Stay hydrated. Bring a bottle of water on your runs and take sips every now and then so you can stay hydrated. Don't drink the whole bottle at once while running because you will feel sick.
• Always stretch. Stretch after every run. Even if it's short. Even if you're really tired. You will be in a lot more pain if you don't stretch.
• Have fun! Running, for the most part, should be enjoyable. If after a couple runs, you find no enjoyment, then maybe running isn't for you!