Last Weight: 122.4
Todays Weight: 124.4
Difference: +2.0
Last Goal: 120.4 by 8/14
Goal Met? No
New Goal: 122.4 by 8/21
I'm so pissed at myself. I haven't weighed this much in over 2 years. I am disgusted by this number. I keep blaming the gain on quitting smoking and being stressed out. But there is no one to blame but myself. I lost control. And I need to get that control back.
So, what's the plan? Obviously what I'm doing isn't working, so new plan. I lowered my calorie allowance to 500 net calories a day. I have to jog 2 times a week for 30 minutes while I'm still working. When I go back to school, it has to be 3 times a week. I must walk 10,000 steps a day at least on work days. Food that I can have whenever will be fruits and vegetables. Food that is limited is beans, rice cakes, low fat dairy, avocado, quinoa. Food that is off limits except when I have no choice: bread, rice, junk food. yes this means putting my bagel thins in the freezer until I can control myself.
I need to regain control of my diet, my weight, and my life. My goal is to be 117 lbs by the time school starts. Wish me luck!
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