I know that seeking help can seem difficult, but it will be worth it in the long run. It took me years to ask my mom if I could see a therapist, but I did. And it has helped me so much!
- You need to tell someone. The first step to getting help is to tell someone that you want help. I chose to tell my mom. You could tell your parents, your significant other, your school counselor. But tell someone who will be there to help your journey.
- Have a back-up. If you're afraid that your parents, or whomever, won't think that you need help, then plan a second person to tell. Go to your school's counselor and tell them. They could set you up with a school psychologist or set up a meeting with your parents to talk to them about what is best for you.
- Visit your general practitioner. If you don't know where to start, visit your primary care doctor. They can explain what you're options are. My GP recommended a psychologist to me and helped me set everything up.
- Find a doctor. Finding a therapist can be difficult. My first therapist was recommended by my doctor. My second was appointed to me through the school. My third and current therapist I found online. One thing you can do is call your insurance and ask for mental health providers who take your insurance.
- Choose your plan. There are many types of therapy that you can go through. Psychotherapy. CBT. EDMR. Hypnosis. Read about what is offered and what will work most with your problems. Then create a plan with your doctor to decide what problems you're going to tackle and set goals of where you want to be in the future.
- Don't give up if it doesn't work. Finding a good therapist can be hard. If you don't gel with your doctor, then the therapy won't work. You can try to make things work out, but if you really don't like your doctor, then don't be afraid to switch. There's no point in paying to see someone who can't help you. You can find something that works for you!
